After a day of chaos, your body is longing for the peace of the night, your mind is searching for stillness, and your soul is needing contemplation and renewal. What do you do when your mind keeps racing, and sleep is hard to grasp? This is where Night Time Tea comes in, a comforting herbal remedy for you to relax naturally and gently fall asleep.
In this blog, we will respond to the perennial question “Can I drink tea at night?” and introduce you to Ratri Chai, a soothing herbal infusion created by Chironn Wellness, that may become a nightly ritual for you.
What is Night Time Tea?
It’s a special herbal blend of unique Ayurvedic ingredients to help you relax and sleep well. It has no stimulants, unlike many of the teas available, which means it is safe (and effective) to drink at night.
Night Time Tea is one of the best herbal tea if you are looking for a stress relief tea, a natural herbal tea for insomnia, or the best bedtime tea to calm your senses.
The Secret's in the Blend: Ingredients that Heal
Every cup is made with nature's best herbs, including:
Ashwagandha (Withania Somnifera): With its calming effect and Ashwagandha tea benefits, it helps regulate cortisol and improve sleep.
Brahmi (Bacopa Monnieri): Increases memory, reduces anxiety, and calms the mind.
Shankhpushpi (Convolvulus Pluricaulis): Some of the best cognitive health and sleep-improving herbs.
Tulsi (Holy Basil): An adaptogen that provides stress relief and enhances immunity.
Giloy (Guduchi): Cleanses the system and enhances vitality.
Lemongrass: It has natural digestive support and acts as a muscle relaxer.
Black Pepper (Kali Mirch): Assists absorption and will comfort the digestive system.
The nature of blending all these together creates a tridosha balancing infusion herein designed to be enjoyed at all four corners of the clock, but works best when consumed during evening hours.
Why make Ratri Chai your Bedtime Tea?
Here are things that make this product and incorporate it into your nighttime routine:
- Relieve stress & fatigue.
- Aid in digestion before bed.
- Promote deep restorative sleep.
- Relieve muscle tension & aches.
- Naturally strengthen cognitive health.
Its slightly astringent, earthy flavor is smooth and comforting to bring your day to a close.
Brewing Instructions?
For Tea Bags:
- Bring fresh water to a boil.
- Place the tea bag and pour hot water (preferably at 98° C) into a cup.
- Allow it to brew for about two minutes.
- Stir well and add lemon or sugar if you like.
For Loose Tea:
- Bring fresh water to a boil.
- Add 2 gms of loose tea to hot water (preferably at 98° C).
- Allow it to brew for about two minutes.
- Strain it into a cup.
- Add lemon or sugar to taste.
Suggested Use: 1 cup, twice a day (in the best time frame, ideally between 6:00 - 10:00 pm)
Storage: In a cool, dry location (out of direct sunlight).
Eco-Friendly & Ayurvedic Approved
- At Chironn Wellness, each tea is made with love, purity, and intention. Our tea is:
- 100% natural.
- In biodegradable tea bags.
- Licensed by the State Department of AYUSH.
- Produced in a GMP-certified facility.
- We believe in producing well-being that isn’t only good for your wellness, but for the planet as well.
Last Sip: Can I Drink Tea at Night?
Absolutely! If it’s the right tea, at night it can be your little black magic around your sleep, stress levels, and as a part of improved wellness. This tea can replace your nightly beverage after dinner, and once you see the difference in how you sleep, recover, and rise, you will never go back.
Find out more at Chironn Wellness, and make your nights naturally calmer.